WELCOME
my heart's purpose
Is to bring love and mindfulness to your heart,
one breath at a time. Activate your senses with a guided sound bowl healing meditation to support your physical and mental needs. You can break free from the past and future, and surrender to the present moment. Let's ground you and connect!
Meditations on love, healing, and light
I'm glad the universe brought you here
What are the benefits of Sound Healing?
There are many benefits of sound healing because it is a tool for managing stress and feeling connected to your body through vibrations that can heal from the inside out. The ancient practice of soundhealing originates in Tibetan and Himalayan cultures and different forms have been used for thousands of years to clear energy in the body and activate your connection to your body. You can regulate your nervous system by listening to these sounds and slow down your fight or flight response. Sound healing can provide relaxation and support in dealing with sleep disorders, anxiety, depression, PTSD, and/or pain management. Sound therapy also can support your physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed.
